In less than 6 weeks, Adam and I, along with our friends
Bob and Val, are setting sail for a 6 days/5 nights cruise to the Bahamas!!
We are SUPER excited, but that’s a whole other post. Good
grief, I can’t wait!
Adam and I were talking about the cruise Monday morning, and
I mentioned that I needed to get bikini body ready.
We are really good about working out, but not
so great on the diet portion.
I really
don’t think we eat too terrible and actually somewhat healthy, but it’s the sweets that have become a problem.
Adam had the idea that we cut out all sweets until the
cruise.
This was a little TOO steep for
me.
I can’t just go all cold
turkey.
I like to set realistic goals
and that to me is not realistic.
So we
compromised and decided we could have one sweet a week.
So here we are on day 4 of no sweets – I’m DYING!
I didn’t realize how much of a habit I had
created.
It’s not so bad during the day,
because I usually never eat sweets, but it’s after dinner that really gets
me.
I’ve just gotten so used to having
something sweet that I just CRAVE it (and that’s a problem!).
I’ve found the best method for me is to brush my teeth
relatively soon after dinner. After I’ve
brushed my teeth for the night, I don’t want to have to rebrush them, so the
temptation is gone (but not necessarily the craving…).
I already told Adam that when we do finally have a sweet
this week, it is going to be something REALLY good such as:
You know, just a few things I've been daydreaming about....
I can do this, I can do this, I can do this!